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We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.
Be smart when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Fill your cabinets with healthy foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to air fryer banana halwa wontons recipe. To make air fryer banana halwa wontons you need 16 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Air fryer Banana Halwa Wontons:
- Use Banana Halwa
- Use ghee
- Get ripe bananas, peeled and sliced
- Use brown sugar or honey
- Take grated coconut
- Use green cardamom powder
- Prepare Wonton sheet
- Use Plain flour
- Prepare Corn flour
- Provide Oil
- Use Salt
- Get Other Ingredients
- Prepare ghee
- You need honey
- Use Ground pistachio topping (optional)
- Use Edible rose petals and cream/ ice cream to serve(optional)
Steps to make Air fryer Banana Halwa Wontons:
- To prepare the wonton sheets, Add all the ingredients in a bowl and mix well. Add little quantity of water to knead a soft dough.(like paratha).We need less than ½ cup water.
- Cover and keep the dough aside for 15 to 20 minutes to set. Again knead and smooth the dough for 2 to 3 minutes. Break the lumps from the dough then make small dough balls and give them a round shape. Then press it and give it a shape of a peda.
- To roll out the sheets take a rolling board. Roll the dough ball into round shape with 3 to 4 inch diameter. Dust it again if it sticks to the rolling board. Once rolled out and ready, place it out on a plate. Do the same for remaining dough
- Spread a little oil over the round sheets on all sides. Then sprinkle a little dry refined flour over it and spread it. Place one sheet over another sticking the edges. Press them with hand and stick. Now roll it again to make very thin sheets of a diameter of 7 to 8 inch
- Heat the girdle and grease it with a little oil. Wipe out extra oil with a tissue and keep the flame very low. Once the girdle is hot, place the sheets to roast and let it roast slightly both sides. Once done, place it out on a board and separate the wrappers. Open it from the joints. Transparent and thin wrappers are ready.
- Now cut the sheets to prepare small wonton wrappers/sheets
- To prepare the banana halwa, heat the teaspoon of ghee in a sauté pan over medium heat. Add the sliced bananas and stir them for 2 minutes or so.
- Add the brown sugar or honey and the grated coconut and let the mixture warm through, about 2 minutes more.
- Stir in the cardamom powder and remove from heat. Set aside and let it cool.
- Divide mixture in 4. Place in center of the one wonton sheet, fold it to look like wontons, seal close to the filling, using very little water, if necessary
- Brush both sides of the wrappers with melted ghee. Place them in the preheated air fryer for 5 minutes at 180 C. Carefully turn them around, taking care, as the air fryer will be hot and fry them for another 5 mins or until edges are golden brown.
- Let it cool. Remove from the air fryer and brush with the honey.
- Sprinkle powdered pistachio and rose petals if using and serve with cream or ice cream if desired.
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