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Healthy Overnight Oats (with Fruits, Nuts & Seeds)
Healthy Overnight Oats (with Fruits, Nuts & Seeds)

Before you jump to Healthy Overnight Oats (with Fruits, Nuts & Seeds) recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to resolve the problems of the environment. This needs to happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Read on for some methods to go green and save energy, generally in the kitchen.

Changing light bulbs is actually as good a spot to begin with as any. Complete this for your house, not only the kitchen. The usual light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Using these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The kitchen lights specifically are often left on the entire day, just because the family tends to spend a lot of time there. And it’s not limited to the kitchen, it goes on in other parts of the house also. Make a practice of having the lights on only when they are necessary, and you’ll be surprised at the amount of electricity you save.

As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. It is quite easy to live green, of course. It’s about being sensible, more often than not.

We hope you got insight from reading it, now let’s go back to healthy overnight oats (with fruits, nuts & seeds) recipe. To make healthy overnight oats (with fruits, nuts & seeds) you need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Overnight Oats (with Fruits, Nuts & Seeds):
  1. Provide Rolled or Instant Oats
  2. You need Yogurt
  3. Prepare Milk of choice
  4. Get Fresh cut Fruits (or as per choice)
  5. Take Kiwi
  6. Get small Bananas
  7. Use Dry Fruits/Nuts/seeds (or as per choice)
  8. Take slivered Almonds
  9. Use dried Apricots, chopped
  10. Provide dried Cranberries
  11. Get Flax seeds
  12. Use Pumpkin seeds
  13. Get Melon seeds
Instructions to make Healthy Overnight Oats (with Fruits, Nuts & Seeds):
  1. In a bowl, first combine oats, curd and milk. Mix it properly.
  2. Now take 2 clean & dry jars, start pouring oats mixture along with fruits, nuts and seeds in a order you like it to be. Cover it with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Fruits/Toppings can be added the night before or immediately before serving.
  3. Enjoy directly from the jar in the morning next day!

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