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Seven Layer Taco Dip
Seven Layer Taco Dip

Before you jump to Seven Layer Taco Dip recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to seven layer taco dip recipe. To cook seven layer taco dip you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Seven Layer Taco Dip:
  1. Take 1 packages (1-oz.) Taco Seasoning
  2. Use 1 can (16 oz.) Refried Beans
  3. Provide 1 packages (8 oz.) Cream Cheese
  4. Provide 1 (16 oz.) Sour Cream
  5. You need 1 can (16 oz.) Salsa
  6. You need 1 large Tomato
  7. Use 1 bunch Green onions, chopped
  8. Prepare 1 small Iceberg Lettuce
  9. Take 1 can (6 oz.) Black Olives, drained and sliced
  10. Provide 2 cup Cheddar Cheese, shredded
Steps to make Seven Layer Taco Dip:
  1. In a medium bowl, blend the taco seasoning mix and the refried beans. Spread the mixture on a large baking dish.
  2. Next, mix the sour cream and cream cheese in a medium bowl and spread on top of refried beans.
  3. Top the two layers with salsa. Place a layer of lettuce over salsa.
  4. Place a layer of tomatoes and onions on lettuce and top with cheddar cheese.
  5. Garnish with black olives. Serve with crackers or chips.

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