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Blueberry Muffin Overnight Oats
Blueberry Muffin Overnight Oats

Before you jump to Blueberry Muffin Overnight Oats recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to blueberry muffin overnight oats recipe. You can have blueberry muffin overnight oats using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Blueberry Muffin Overnight Oats:
  1. You need 1 cup old fashioned rolled oats
  2. Provide 3/4 cup milk of choice
  3. Use 1/2 cup yogurt of choice
  4. Use 1/2 cup blueberries (fresh or thawed frozen)
  5. Take 2 tbsp. honey
  6. Prepare 2 tsp. chia seeds (optional)
  7. Get 1 tsp. vanilla extract
  8. Take Zest of 1 lemon
Steps to make Blueberry Muffin Overnight Oats:
  1. Place the blueberries into a large bowl and roughly mash them with a fork. Then stir in the milk and yogurt. Once that's fairly well combined, add in the rest of the ingredients and stir it all together.
  2. Divide the mixture evenly into two airtight containers, such as pint sized mason jars. Place the lids on and store them in the fridge overnight (or for at least 5 hours).
  3. That's it! You can add whatever toppings sound good once you go to eat it. It'll be thick, so if you'd like it thinner, go ahead and add a splash more of milk to it. They last 3-4 days in the fridge and are a great, portable breakfast.

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