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Before you jump to Chicken, Tomato & Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to chicken, tomato & sweet potato bake recipe. You can have chicken, tomato & sweet potato bake using 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Chicken, Tomato & Sweet Potato Bake:
- You need 2 Chicken breasts Cut into 3 chunks
- Provide 250 g Sweet potatoes Peeled and cut into chunks
- Take 1 Onion Cut into chunks
- Prepare 1/2 broccoli head Cut into florets
- Get 8 cherry tomatoes
- Take 2 Garlic cloves Minced
- Provide 1 Tsp Rosemary
- Provide 1 Tsp Thyme
- Provide 1 Tbsp Olive oil
- Get 1 Tsp Smoked paprika
- Get 1 Tbsp Lemon juice
- Provide 100 Ml Chicken stock
- Provide salt and pepper for seasoning
Instructions to make Chicken, Tomato & Sweet Potato Bake:
- Preheat the oven to 180 oC - Place the sweet potatoes, onion, broccoli, cherry tomatoes, minced garlic, rosemary, thyme, olive oil, paprika, lemon juice and seasoning into a large bowl - Mix until well combined
- Pour into a casserole dish and roast in the oven for 25 minutes - Add in the chicken and chicken stock - Return to the oven for 25 minutes
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