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Before you jump to Mandys cauliflower/broccoli cheese bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to mandys cauliflower/broccoli cheese bake recipe. To cook mandys cauliflower/broccoli cheese bake you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mandys cauliflower/broccoli cheese bake:
- You need 1 head (large) cauliflower
- Use 1 head broccoli
- You need 1/4 cup butter
- Use 1/4 cup flour
- Provide 500 ml cold milk
- Use 1 cup grated cheese
- Provide salt and pepper
- Provide 1/2 tsp freshly grated nutmeg
- You need 1/2 cup grated cheese for topping
Steps to make Mandys cauliflower/broccoli cheese bake:
- Place cauliflower and broccoli into a large pot of water bring to a boil
- Drain when almost tender about five minutes
- Melt butter in another pan, add flour and mix well, cook for at least two minutes to cook out the flour taste, add milk gradually and whisk to make a smooth sauce, add cheese, nutmeg and salt n pepper to taste
- Put cauliflower and broccoli in an oven proof dish add cheese sauce and bake at 400°F for 10-15 minutes until browned and bubbly,serve with Ur favourite roast dinner
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