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Before you jump to Pear and Blueberry Overnight Oats recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
When you go to the grocery store, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your house should be filled with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to pear and blueberry overnight oats recipe. You can have pear and blueberry overnight oats using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Pear and Blueberry Overnight Oats:
- Take rolled oats
- Prepare flaxseed or chia seeds (optional)
- Use milk of preference (I used almond)
- You need vanilla extract
- You need blueberries
- Take chopped pear
- Use sweetener of prefrence
Instructions to make Pear and Blueberry Overnight Oats:
- In a Mason jar, add oats, seed of choice, milk, vanilla, blueberries, pears and preferred sweetener. (I honestly think it doesn't need it, but go for it if you've got that sweet tooth 😉)
- If preferred, mix together. Keep refrigerated till morning. Enjoy!
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