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Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)
Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Before you jump to Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

Until fairly recently any individual who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the surroundings we are all going to have to make some adjustments. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. The kitchen area is a good place to start saving energy by going much more green.

Changing light bulbs is actually as good a spot to start as any. This will certainly go outside of the kitchen, nevertheless that is okay. You should upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, and that is good. Coupled with different light bulbs, you should learn to leave the lights off when they are not needed. The kitchen lights especially tend to be left on the entire day, just because the family tends to spend a lot of time there. This likewise happens in the rest of the house, but we have been trying to save money in the kitchen. Make a practice of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Efficient living is actually something we can all perform, without difficulty. It’s related to being functional, usually.

We hope you got benefit from reading it, now let’s go back to creamy chicken, broccoli & cauliflower bake (lchf) recipe. To make creamy chicken, broccoli & cauliflower bake (lchf) you only need 12 ingredients and 16 steps. Here is how you do that.

The ingredients needed to cook Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
  1. Use 2 large chicken breasts
  2. You need 3 cup broccoli florets
  3. Use 4 cup cauliflower florets
  4. Prepare 2 tbsp butter
  5. Provide 1 tbsp olive oil
  6. Take 1 medium onion, sliced
  7. Take 2 tbsp bacon fat or lard
  8. Provide 1 chicken stock cube, made up to 1 cup of stock with hot water
  9. Provide 1 cup double/heavy cream
  10. Take 1/4 tsp garlic powder
  11. Prepare salt (of your choice)
  12. Prepare ground black pepper
Instructions to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
  1. Preheat the oven to 220 C.
  2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
  3. Add the olive oil and mix the vegetables around to coat them.
  4. Dot with butter and season with salt and pepper.
  5. Bake veg for 25 minutes, until they get a nice brown colour on top.
  6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink)
  7. Heat a skillet on a medium high heat. Add half the lard and get it hot.
  8. Brown the chicken in small batches, then set it aside in a bowl.
  9. Season the chicken in the bowl.
  10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
  11. Fry the onion for 5-8 minutes until nicely browned.
  12. Add the garlic powder to the skillet, along with the chicken, stock and cream.
  13. Deglaze the pan by stirring this mixture.
  14. Remove the veg carefully from the oven and pour over the chicken mixture.
  15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
  16. Remove from the oven. Allow the food to rest at least 5 minutes before serving.

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