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Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Drink water, not alternative beverages. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your sole source of hydration, however, is dumb. When you choose water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is ordinarily one of the keys to really losing weight and becoming really healthy.
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We hope you got insight from reading it, now let’s go back to baba ganoush recipe. You can have baba ganoush using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Baba Ganoush:
- Prepare 1 medium round eggplant/brinjal
- Provide 2 cloves garlic, grated or finely minced
- Provide 1 lemon, juice
- Use 2 Tablespoons Tahini paste
- Prepare 1/4 th teaspoon salt
- Prepare 1 Tablespoon fresh cilantro or basil, chopped
- Prepare 2 teaspoon olive oil
- Provide 1/2 teaspoon chilli flakes (optional)
Steps to make Baba Ganoush:
- Slice eggplant/brinjal into 1/4 th inch rounds and sprinkle with salt and place in a colander in the sink to drain any excess liquid.
- Pre heat the oven to a high temperature.
- After 10 minutes pat dry the eggplant rounds between two towels and arrange on a baking sheet and drizzle with olive oil and a pinch of sea salt.
- Roast for 5-10 minutes, turning once or twice, until the eggplant is softened and golden brown.
- Peel the skin of the eggplant and add to a food processor. Also add lemon juice, garlic, tahini, a pinch of salt and mix until creamy.
- Add cilantro and olive oil and pulse to a fine paste.
- Adjust seasonings, garnish with cilantro and chilli flakes and Serve with bread sticks or pita chips and salad.
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