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Baba Ganoush
Baba Ganoush

Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to baba ganoush recipe. To cook baba ganoush you need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Baba Ganoush:
  1. Use Baby eggplants (or 2 big eggplants)
  2. Provide parsley (no need to chop)
  3. You need cumin
  4. You need tahini paste (sesame seed paste)
  5. Take salt to taste (i start with a 1/4 teaspoon)
  6. Prepare lemon juiced
  7. Get garlic clove roughly chopped
  8. Use olive oil (about 2 to 3 tablespoons)
Instructions to make Baba Ganoush:
  1. Preheat oven to 400. Place eggplant on a cookie sheet lined with foil and sprayed with cooking spray to prevent sticking
  2. Add eggplant to cookie sheet and roast for 45 min, turning every 13 min.
  3. Take eggplant out and slice down the middle halfway to help the cooling process. Cool about 10 min.
  4. Add all ingredients to food processor. Scrape out the eggplant from its skin with a spoon into the food processor.
  5. Blend for 30 seconds. Check consistency. I like mine like a creamy paste. Not too thin and not too thick. Drizzle in more oil or a tablespoon of water at a time, if desired to thin out dip. When adding liquid make sure food processor is running. Taste for salt. Add more if desired.
  6. You really can't over process this dip, so keep going until smooth and creamy!
  7. Chill for atleast an hour in fridge.
  8. Serve with warn pita, pita chips, carrots, celery, as a sauce to kabob skewers or in a sandwich wrap.
  9. Check out my kefta kabob recipe and use as a condiment!

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