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Before you jump to Honey and Apple Muffins 【Recipe Video】 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to honey and apple muffins 【recipe video】 recipe. You can have honey and apple muffins 【recipe video】 using 13 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Honey and Apple Muffins 【Recipe Video】:
- Get (2.3 oz, 3/10 cup) unsalted butter, room temperature
- Provide (1.8 oz, 1/4 cup) granulated sugar
- Prepare egg, room temperature
- Provide vanilla oil
- Use (0.9 oz, 5 Tbsp) almond flour
- Use (4.4 oz, 1 cup) cake flour
- Prepare baking powder
- Provide (1.8 oz, 3.5 Tbsp) milk
- Get apple, peeled
- Provide lemon juice
- Get (1 oz, 1.3 Tbsp) honey
- Prepare sliced almonds, for toppings
- Provide ※1cup=235cc(USA)
Instructions to make Honey and Apple Muffins 【Recipe Video】:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/2vH6FyBatL8
- Cut an apple into small pieces 1 cm / 0.4'' thick. Put the cut apples in a bowl. Add lemon juice to the apples and mix roughly.
- Add honey to the apples and microwave it at 600W for 2 minutes. Mix roughly and microwave it for another 30-60 seconds or until soft. Set aside.
- Preheat an oven to 190℃ / 374 F. Sift cake flour and baking powder together. Sift it twice; set aside.
- Cream the butter until soft. Add granulated sugar in 3 parts. Mix well each time until combined.
- Mix it with a whisk for 4 mins until white and smooth. Put an egg into a small bowl and beat it lightly until watery.
- Add the egg to the butter in 4 parts. Mix thoroughly after each addition until creamy, emulsify it. Scrape off the batter on the inner side of the bowl and mix.
- Add vanilla oil and mix well. Add almond flour mix it until combined while crushing lumps.
- Add half the dry ingredients and fold it 10 times. Add half of the milk and fold it 10 times. Add all of the remaining dry ingredients and fold it 10 times.
- Add all of the remaining milk and fold it 10 times. Scrape the flour on the inner side of the bowl. Add the honey apple you prepared.
- Fold it slowly 20 times so as not to crush the apple. Line muffin mold with glassine paper.
- Put the cake batter with a spoon in each cup. Top with sliced almonds.
- Bake it at 170℃ / 338 F for 35 mins or until golden brown. It's all done!
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