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Before you jump to Overnight Oats recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to overnight oats recipe. You can cook overnight oats using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Overnight Oats:
- You need Old Fashioned Oats
- Provide Chia Seeds
- Prepare Almond Milk, 2% milk, or Whole Milk
- You need tub of Greek Yogurt (I use Honey Vanilla)
- Provide Honey
- Use Vanilla
Instructions to make Overnight Oats:
- Add ingredients to large bowl and mix well. Spoon mixture in to container (make sure you leave room for the fruit), sprinkle with cinnamon, and store in refrigerator for 8 hours.
- Since it's summer now, I keep fresh strawberries, raspberries, blueberries, and bananas to mix in. I also cook down peaches to make peach tea, and keep the mush to add into the oatmeal.
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