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Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Water is the best drinks out there. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting all of your hydration from them is a awful idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often one of the keys to successful weight loss and healthfulness.
There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to meringue cookies recipe. You can have meringue cookies using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Meringue Cookies:
- You need 140 grms Egg Whites (about whites of 4 eggs)
- You need 200 grm castor sugar
- Get 1 tsp lemon juice
- Provide Colours (As per Choice)
- Provide (red, blue, green, yellow & Chocolate brown)
Steps to make Meringue Cookies:
- Mix egg whites with castor sugar and mix it. Cook this egg whites on double boiler till sugar is desolved then add lemon juice.
- Now whisk this egg whites and sugar Mixture with electric beater till soft peaks form.
- Put a drop of colours in sides of piping bag with star tip nozzel. Then pour the Mixture in it. Make any shape meringue cookies.
- Bake them in 100° degrees F for 1 hour 45 Minutes. (Meringue cookies loses it's place when it's done).
- Meringue cookies are ready to serve. Put them in jar and enjoy your sweet carvings.
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