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Pavlova
Pavlova

Before you jump to Pavlova recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Choose water over other drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It will be, however, a bad idea to only drink soda or coffee. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Effective weight loss efforts often depend solely on water consumption.

There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to pavlova recipe. To cook pavlova you need 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Pavlova:
  1. Take for the meringue. 4 x egg whites
  2. Provide 200 g x caster sugar
  3. Use 1 x tsp cream of tartar
  4. Use 1 x tsp cornflour
  5. Prepare 1 x tsp vanilla extract
  6. You need for the toppings
  7. Take 300 ml x double cream
  8. Provide 450 g x mixed berries
  9. Take 1 tbsp x apricot jam
Instructions to make Pavlova:
  1. Before separating the eggs make sure that your stand mixer and whisk are super clean, I use boiling water and soap but you can use lemon juice of vinegar. Add whites to mixer and whisk until very fluffy (like shaving foam)
  2. Now keep the mixer on low - medium speed while you add the sugar 1 spoon at a time and them mix on high until the mixture is velvety smooth and when you rub the meringue between your finger and thumb you do not feel any sugar granules. Now add the corn flour and cream of tartar followed by vanilla.
  3. There are 2 ways to make the pavlova this one uses a piping bag with a star nozzle, fill the bag with meringue then use a little mixture under the baking parchment to secure the paper in a fan oven.
  4. Start in the centre and spiral out to about 10 inches approx, then continue to pipe up on the edge of disc to create a tart case shape, I then created small peaks around the rim.
  5. The second technique is far simpler, dollop mixture in the centre of the lined tray and with a spoon spread it out to desired shape and drag some mixture up at the rim to create the tart shape. Bake at 130c for about 1 hour 20 minutes or until the outer edge is set and a slight change in colour. Now turn off the oven and leave the meringues to cool in the oven for 2 hours.
  6. When fully cooled remove meringue from parchment with a pallet knife, whisk cream to soft peak (no sugar) and fill the meringue with as much cream as you like.
  7. Smooth out the cream then prepare your fruit, I used a mixture of berries and cut the strawberries into halves and quarters, then scattered over the cream.
  8. I then added the raspberries and blueberries, a nice extra finishing touch is to glaze with melted apricot jam with a splash of water and some mint sprigs.
  9. It's ready get stuck in, the meringue is chewy because of the corn flour and you will need a spoon and fork to eat it. These images are taken from my youtube channel feel free to check it out. https://www.youtube.com/watch?v=pyP1Naq4G80&t=20s

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