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PAVLOVA:
PAVLOVA:

Before you jump to PAVLOVA: recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to pavlova: recipe. To make pavlova: you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare PAVLOVA::
  1. Prepare 🌻For the meringue:
  2. Get egg whites
  3. Take caster sugar
  4. Provide white vinegar
  5. Prepare cornflour
  6. Get vanilla extract
  7. Provide 🌻For the topping:
  8. Take strawberries or choice of fruits, hulled and halved
  9. Use raspberries or choice of fruits, stalks removed
  10. Use icing sugar
  11. Take double cream
Steps to make PAVLOVA::
  1. Heat oven to 150C/130C fan/gas 2. - Using a pencil, mark out the circumference of a dinner plate on baking parchment. - Whisk 4 egg whites with a hand mixer until they form stiff peaks, then whisk in 250g caster sugar, 1 tbsp at a time, until the meringue looks glossy.
  2. Whisk in 1 tsp white vinegar, 1 tsp cornflour and 1 tsp vanilla extract. - Spread the meringue inside the circle, creating a crater by making the sides a little higher than the middle.
  3. Bake for 1 hr, then turn off the heat and let the Pavlova cool completely inside the oven. - When the meringue is cool, take a pan and add chopped 100g of the hulled strawberries. Mix them with 100g of the raspberries and 2 tbsp icing sugar and turn the gas on stir about 1 /1/2 minute turn off flame and cool down all fruit mixture completely.
  4. Whip 350ml double cream with the remaining 1 tbsp icing sugar and spread it over the meringue. Put the all fruit mixture on the cream and finally pour the sauce over the whole lot.

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