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Healthy Tender "Roast" Chicken Made In a Pressure Cooker
Healthy Tender "Roast" Chicken Made In a Pressure Cooker

Before you jump to Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Dollars.

Until fairly recently anyone who indicated concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. Each and every family should start creating changes that are environmentally friendly and they must do this soon. Keep reading for some ways to go green and save energy, largely in the kitchen.

Changing light bulbs is definitely as good an area get started on as any. This will probably go beyond the kitchen, but that is okay. You need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a small amount more initially, but they last ten times longer, and use less electricity. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that’s good. You also have to acquire the habit of turning off the lights when there is nobody in a area. The kitchen lights in particular tend to be left on the whole day, just because the family tends to spend a lot of time there. This also occurs in the rest of the house, but we’re trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and see exactly how much electricity you can save.

As you can see, there are lots of little items that you can do to save energy, as well as save money, in the kitchen alone. Efficient living is actually something we can all perform, without difficulty. It’s about being functional, most of the time.

We hope you got insight from reading it, now let’s go back to healthy tender "roast" chicken made in a pressure cooker recipe. You can cook healthy tender "roast" chicken made in a pressure cooker using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
  1. Provide 1 Bone-in chicken leg
  2. You need 1 dash Salt and pepper (black pepper is tastier)
  3. Get 1 clove Garlic
  4. You need 1 Olive oil
  5. You need Easy Sauce:
  6. Provide 1 tbsp White wine
  7. Take 1 tbsp Soy sauce
  8. Prepare 10 grams Butter
Steps to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
  1. Clean the chicken by removing any bloody bits and rinse under cold water. Pat dry with paper towels. Place the chicken in a pressure cooker and add just enough water to cover. Secure the lid and bring up to pressure. Reduce the heat to low and cook under pressure for 10 minutes
  2. Allow the pressure to drop by just turning off the heat and letting the cooker cool down naturally, or by running cold water over the lid. Take he chicken out of the pressure cooker and pat dry well with paper towels. Season with salt and pepper on both sides.
  3. Using a tea strainer, dust the chicken with flour on both sides.
  4. Heat the olive oil and smashed garlic in a frying pan over medium heat until fragrant.
  5. Remove the garlic from the pan and sear the chicken, skin side first, over high heat until nicely browned. The chicken is already cooked through so you just need to brown the surface.
  6. If you are serving it to small kids, place the chicken on a chopping board skin side down. You can remove the bones easily by hand. Cut the chicken meat up into easy to eat pieces.
  7. Combine the ingredients for the Easy Sauce in a microwave safe bowl and cook in the microwave for 1 minute. Pour the sauce over the chicken. Delicious and healthy "roast" chicken is done!
  8. The cooking liquid can be flavored with sliced ginger, soy sauce, or Chinese soup stock base etc. to make a soup - 2 dishes in one! I made wakame seaweed, bean sprouts and black sesame seeds soup this time.

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