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Dal with Split Peas (pressure cooker)
Dal with Split Peas (pressure cooker)

Before you jump to Dal with Split Peas (pressure cooker) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Be smart when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Make sure that what you have on hand is healthful. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

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We hope you got insight from reading it, now let’s go back to dal with split peas (pressure cooker) recipe. You can cook dal with split peas (pressure cooker) using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Dal with Split Peas (pressure cooker):
  1. Use 2 tablespoon vegetable oil
  2. Provide 1 pcs onion chopped
  3. Use 3 cloves garlic, finely grated/minced
  4. Prepare 1-2 inches fresh ginger, peel and finely grated (about 2 tbsp)
  5. You need 2 teaspoons ground corriander
  6. Take 1 teaspoon ground tumeric
  7. You need 1 teaspoon ground cummin
  8. Get 1/2 teaspoon cayenne pepper/more if you can take the heat
  9. Take 1.5 cups yellow dried split peas
  10. You need 3 cups water
  11. Prepare 2 pcs tomatoes, chopped
  12. Prepare To taste Salt
  13. Provide To taste chicken powder (omit this if you are vegetarian)
  14. Prepare for serving:
  15. Take 1/4 cup fresh cilantro chopped + extra for garnish
  16. Prepare 1/2 cup plain greek yogurt
  17. Take To taste kosher salt and black pepper
Steps to make Dal with Split Peas (pressure cooker):
  1. Wash the split peas few times, set aside
  2. Using pressure cooker: add vegetable oil, stir fry onions and a pinch of salt and sauté until softened, 5-7 minutes.
  3. Stir in garlic, ginger, coriander, turmeric, cumin, and cayenne and cook for another minute until fragrant.
  4. Add split peas, water, tomatoes, salt and stir to combine, scraping up any browned bits from the bottom of the pressure cooker.
  5. Cover and seal the lid. Cook it for 10 minutes
  6. Once the 10 minutes are up, allow the pressure to release naturally
  7. Open the lid, stir in the cilantro (i didn’t have cilantro at that moment so i didn’t use it) and season with additional salt and pepper, to taste.
  8. Serve with basmati rice, or wrap (add chicken,spinach and use the dal for the spread. Super yummy!)

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