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Easy One-Pot Chicken and Rice | Pressure Cooker Meal
Easy One-Pot Chicken and Rice | Pressure Cooker Meal

Before you jump to Easy One-Pot Chicken and Rice | Pressure Cooker Meal recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to easy one-pot chicken and rice | pressure cooker meal recipe. You can have easy one-pot chicken and rice Here is how you achieve that.

The ingredients needed to prepare Easy One-Pot Chicken and Rice | Pressure Cooker Meal:
  1. Prepare 1.5 cup basmati rice, washed and soaked for 20 minutes
  2. Prepare 400 grams chicken (approximately 6-7 pieces)
  3. You need 1-2 cinnamon sticks
  4. Get 1 black cardamom
  5. Get 4-5 cloves
  6. You need 3 medium-sized onions, finely chopped
  7. Use 1 tbsp garlic paste
  8. Get 1 tbsp ginger paste
  9. Get 1/2 tsp turmeric powder
  10. Use 1.5 tsp coriander powder
  11. Take 2 tsp garam masala
  12. Use 1 cup or 200g tomato puree
  13. You need 2 tsp sugar
  14. You need 1 tsp red chilli powder
  15. Get 2/3 cup carrot, finely chopped
  16. Provide 2/3 cup green beans, finely chopped
  17. Get to taste Salt
  18. Get 3.5 cups water
  19. You need 3-4 tbsp oil
Steps to make Easy One-Pot Chicken and Rice | Pressure Cooker Meal:
  1. Heat oil in a pressure cooker over medium-high heat. Add cinnamon sticks, black cardamom and cloves. Saute for 10-15 seconds or until fragrant.
  2. Add the onions and cook till it turns lightly golden in colour.
  3. Add ginger and garlic paste. Cook until the raw smell goes away.
  4. Add the chicken pieces. Cook for 2-3 minutes.
  5. Add turmeric powder, coriander powder, garam masala and salt.
  6. Give it a good mix and cook for a couple of minutes.
  7. Pour tomato puree, chilli powder and sugar.
  8. Cook till oil separates from the curry.
  9. Add the drained rice and mix well.
  10. Pour the chopped carrots and green beans.
  11. Pour water and combine everything together.
  12. Secure the lid and cook over high heat until the cooker releases pressure twice i.e. 2 whistles. Then turn the heat off and release the pressure after 2-3 minutes. Open the pressure cooker and fluff rice with a fork.
  13. Serve one-pot chicken and rice with veggie raita.

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