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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to banana strawberry smoothie recipe. You can have banana strawberry smoothie using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Banana strawberry smoothie:
- Prepare Bananas
- Provide Strawberries
- You need Sugar or honey
- Get Crushed ice
- Prepare Cold milk
- Take Strawberry jam
Steps to make Banana strawberry smoothie:
- Add all the ingredients in a blender……
- Blend until smooth…
- Serve and enjoy
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