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Before you jump to Chickpea Masala Veggie Burgers recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone’s active involvement. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. The cooking area is a good place to start saving energy by going a lot more green.
Refrigerators and freezers use a lot of electricity, especially if they are not operating as economically as they should. When you can get a new one, they use about 60% less than the old models that are more than ten years old. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is definitely clean, which means that the motor needs to operate less frequently, will also save electricity.
The kitchen on its own gives you many small ways by which energy and money can be saved. Green living is something we can all do, without difficulty. A lot of it truly is basically using common sense.
We hope you got benefit from reading it, now let’s go back to chickpea masala veggie burgers recipe. You can have chickpea masala veggie burgers using 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chickpea Masala Veggie Burgers:
- You need FOR THE CHICKPEA PATTIES:
- Take 2 cups chickpeas or garbanzo beans (washed and drained if canned and cooked till soft after soaking overnight, if using dry beans)
- Take 1/2 cup powdered oats
- Take 1 small onion, finely chopped
- Provide 1/2 teaspoon, grated ginger
- You need 1/2 teaspoon grated garlic
- Provide 1 green chilli or jalapeno, finely chopped
- Prepare 1 medium carrot, grated
- Get 1/2 cup chopped coriander leaves
- Prepare 1/8 teaspoon turmeric
- Provide 1 teaspoon coriander powder
- Prepare 1 teaspoon garam masala powder
- Take 1/2 teaspoon chaat masala powder
- Get 2 teaspoons oil plus more for frying
- Provide to taste Salt
- You need FOR SERVING:
- Provide Onions
- Provide slices Tomato
- Prepare leaves Lettuce
- You need Green coriander chutney or use McDonald's type sauce (recipe below in Notes) or ketchup
- Prepare Toasted burger buns
Instructions to make Chickpea Masala Veggie Burgers:
- In a large bowl, coarsely mash the chickpeas with a fork. Keep aside. - - In a small skillet, heat the oil. Add the onions and green chilies and saute for 2 minutes till soft. - - Add the ginger and garlic paste and fry again till the raw smell goes, about 1 minute. - - Stir in the turmeric, garam masala and coriander powders and saute for a minute more.
- Add this to the mashed chickpeas along with the grated carrots, powdered oats, chaat masala, coriander leaves and salt to taste.
- Mix well to combine all the flavors. - - Make 2 to 3 inch patties depending upon your preference and chill in the refrigerator for at least half an hour.
- Just before making the burgers, heat a skillet and add enough oil to shallow fry the patties. - - Add the patties and fry on each side till crisp and golden brown.
- Place on paper towels to soak the excess oil. - - Serve warm or cold on a toasted burger bun with tomatoes, lettuce, onions, green coriander chutney, McDonald’s burger sauce (recipe below) and any other fixings you like.
- Note: - - If you prefer, you can also bake these patties for a healthier version at 350 F for about 10 to 15 minutes. - - Additional vegetables like peas, beans or even beetroot can be added to the patties.
- RECIPE FOR McDonald's type burger sauce: In a small bowl, blend 1/2 up mayonnaise, 2 to 3 teaspoons tomato ketchup (if you want a spicy sauce, use tomato chilli sauce or Sriracha sauce), 2 teaspoons finely chopped red onions and if you have a bottle of dill pickles, stir in 1 to 2 teaspoons of brine or juice from the bottle. Mix well, and enjoy as a topping for the burgers!
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