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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Drink water, not alternative drinks. Soda and coffee, when consumed in small amounts, aren’t that bad. It is, however, a bad idea to exclusively drink soda or coffee. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water ingestion.
There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. To cook strawberry smoothie you only need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Strawberry Smoothie:
- Use 100 gm fresh strawberries
- Get 1 1/2 cup chilled milk with cream
- Prepare 1 tbsp Strawberry Crush (homemade)
Steps to make Strawberry Smoothie:
- Take a mixy jar add wash chopped Strawberries. Add chilled milk with cream. Churn for a min.
- Now add Strawberry Crush.
- Churn on medium and high. Strawberry smoothie is ready.
- Serve in the glass and enjoy. I used homemade Strawberry Crush so I didn't use any sugar or honey for sweetness.
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