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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
Choose water over other drinks. Soda and coffee, when ingested in small amounts, aren’t that bad. Using them for your lone source of hydration, conversely, is dumb. When you choose water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend exclusively on water ingestion.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Strawberry smoothie:
- Prepare 450 ml Plain double cream yogurt
- Get 250 ml frozen strawberries
- Get 3 teaspoon honey or more if u want
- Prepare 150 ml crushed ice
Steps to make Strawberry smoothie:
- Blend in your strawberry first
- Put in your ice and blend for 7 seconds
- Put in your yogurt and honey and blend for minute! Please don't over blend
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