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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Smoothie:
- Provide 200 grams strawberry hulled, washed and cut into pieces
- Get 1 cup milk
- Prepare 1/2 cup sugar
- Provide 1/2 cup milkmaid
- Provide 200 grams whipping cream
- You need 1 tsp vanilla essence
- Provide 5-6 ice cubes crushed
Instructions to make Strawberry Smoothie:
- In a blender combine strawberries, milk, sugar, milkmaid, whipping cream, vanilla essence and ice cubes.
- Blend all these until smooth and creamy.
- Put into glasses and serve.
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