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Jollof rice and beans
Jollof rice and beans

Before you jump to Jollof rice and beans recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to jollof rice and beans recipe. To make jollof rice and beans you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Jollof rice and beans:
  1. Use Rice
  2. You need Beans
  3. Provide Red chili
  4. Prepare Tomato
  5. You need Onion
  6. You need Seasonings
  7. You need Spices
  8. You need Vegetable oil
Instructions to make Jollof rice and beans:
  1. Add water to a clean pot and wait for it to boil,add your rice and parboiled,strain and wash thoroughly
  2. Wash your beans and pour into boiling water add small potash, to make it cook faster,strain and wash when cooked.
  3. Blend your tomatoes red pep, garlic,clove,ginger and slice your onion, add the vegetable oil into a pot fried the blended mixture add seasoning, spices and stir as frying continues add water to the fried mixture
  4. Now add your parboiled rice bit by bit untill you pour all,stirring continues,add your cooked beans and stir thoroughly, leave it to cook for 15 minutes,check to see weather it's done,you can do so by tasting it,….now your jollof rice and beans is ready to be served 😋😋😋

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