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Tofu salad
Tofu salad

Before you jump to Tofu salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to tofu salad recipe. To cook tofu salad you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Tofu salad:
  1. Take Tofu fried
  2. Take bean sprouts
  3. You need celery leaves
  4. Prepare sweet sauce
  5. Get lemon juice
  6. Provide vegetable oil
  7. Use Spices :
  8. You need garlic fried
  9. You need large red chili fried
  10. Provide dried chili
  11. Prepare Salt
Instructions to make Tofu salad:
  1. Preparing ingredients & spices
  2. Fried garlic, chili & tofu
  3. Grinding all spice and add lemon juice and sweet sauce.
  4. Mix tofu,celery and sauce spices and Serve.

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