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Before you jump to Vickys Apple Spiced Morning Porridge, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.
Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your home should be stocked with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to vickys apple spiced morning porridge, gf df ef sf nf recipe. You can have vickys apple spiced morning porridge, gf df ef sf nf using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Vickys Apple Spiced Morning Porridge, GF DF EF SF NF:
- Prepare gluten-free porridge oats
- Prepare light coconut milk
- Take water
- Prepare dates, pitted and chopped
- Take ground cinnamon
- Prepare ground nutmeg
- Get ground cardamom
- Use vanilla extract
- You need apple, grated and maple syrup / honey to top
Steps to make Vickys Apple Spiced Morning Porridge, GF DF EF SF NF:
- Put the oats, milk and water in a saucepan. Bring to the boil then turn down to a low simmer
- Pit and chop the dates and add to the pan with the cinnamon, nutmeg, cardamom and vanilla
- Cook until the oats have absorbed all the liquid, around 5 minutes. Add more milk or water if you like a thinner porridge and add extra vanilla / spices to taste
- Divide into serving bowls and top with the grated apple, a sprinkle extra cinnamon and some maple syrup to taste
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