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Nutritous and Filling Breakfast
Nutritous and Filling Breakfast

Before you jump to Nutritous and Filling Breakfast recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won’t be able to fix the problems of the environment. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.

Let us begin with something really easy, changing the light bulbs. This will probably go beyond the kitchen, nevertheless that is okay. The typical light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Utilizing these kinds of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. It goes further than just exchanging the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The kitchen lights in particular will often be left on the entire day, just because the family tends to spend a lot of time there. Of course this also happens in some other rooms, not just the kitchen. Make a habit of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living is not really that tough. Mostly, all it requires is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to nutritous and filling breakfast recipe. You can cook nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Nutritous and Filling Breakfast:
  1. Prepare Overnight Oats
  2. Get small banana
  3. Prepare rolled oats
  4. Prepare honey/maple syrup
  5. Prepare cinnamon
  6. Provide protein powder,optional
  7. Prepare yoghurt of choice
  8. Get milk of choice
  9. You need shredded coconut
  10. Provide vanilla extract
  11. You need Fried egg
  12. Provide large eggs
  13. Prepare Chopped vegetables (tomatoes, onions, bell peppers,etc)
  14. Provide Paprika/Black pepper and salt,
  15. Take Butter/Oil, for frying
  16. Prepare Fruits
  17. You need Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
  18. Prepare Overnight Oats Toppings Ideas
  19. Prepare Chai seeds, Flax seeds, Pumpkin Seeds, etc
  20. Get Dried fruits
  21. Get Nuts, Nut butters
  22. Take Fresh fruits (Banana, Berries, Mango,etc)
Steps to make Nutritous and Filling Breakfast:
  1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
  2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
  3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
  4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
  5. Heat a pan and add in a bit of oil or butter. Fry the egg.
  6. Wash the fruits and peel if needed.
  7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!

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