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Before you jump to 🎶Morning Breakfast Bowl (A.B.C.)🎵 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Make smart choices when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Make sure that what you have at home is healthful. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to 🎶morning breakfast bowl (a.b.c.)🎵 recipe. To make 🎶morning breakfast bowl (a.b.c.)🎵 you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook 🎶Morning Breakfast Bowl (A.B.C.)🎵:
- You need Plain lowfat yogurt
- Prepare lowfat cottage cheese
- Take brown sugar
- Take Coconut extract
- You need Rolled oats
- You need Chopped almonds
- Take seedless green grapes
- Use Strawberries
- You need Baby bananas
- Use Zante Currants (Natural California )
Steps to make 🎶Morning Breakfast Bowl (A.B.C.)🎵:
- Process the yogurt, cottage cheese, sugar and coconut extract in a blender for about 15 seconds, or until smooth.
- Transfer the mixture to a bowl, cover and refrigerate. Preheat the oven to 375°F. Spread the oats and almonds on a baking sheet and toast for 10 minutes, or until golden. Remove the sheet from the oven and set aside to cool.
- Meanwhile, wash the grapes and strawberries, then hull and half the strawberries.
- Just before serving, peel the bananas and cut into large chunks.
- Place the bananas, grapes and strawberries in a bowl and spoon the yogurt mixture on top.
- Scatter the oats, almonds, zante currants,over the yogurt and serve.
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