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Vegetable Stew
Vegetable Stew

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

Choose water over other drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It will be, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to vegetable stew recipe. You can cook vegetable stew using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vegetable Stew:
  1. Get 1 Potato
  2. Prepare 1 onion
  3. You need 1/2 Carrot
  4. Get 2-3 Beans
  5. Provide 4-5 cauliflower florets
  6. Take 1/2 Tsp Garam masala
  7. Take 1 cup Thick coconut milk (1st milk)
  8. Take 1 cup medium thick coconut milk (2nd milk)
  9. Take 1 cup thin Coconut milk (3rd milk)
  10. Take 1-2 cinnamon stick
  11. Take 3-4 cloves
  12. Get 6-7 black pepper
  13. Get 1 tbsp Coconut milk
  14. Get to taste Salt
  15. Get Few curry leaves
  16. Take 1/4 cup Green peas
Steps to make Vegetable Stew:
  1. Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white.
  2. Chop all vegetables into big and thin pieces.
  3. Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water
  4. After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame.
  5. After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle.
  6. Serve with Appam.

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