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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It will be, however, a bad idea to solely drink soda or coffee. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really losing weight and becoming really healthy.
There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to vegetable stew recipe. To make vegetable stew you need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Stew:
- Take 1 Potato
- Take 1 onion
- Prepare 1/2 Carrot
- Provide 2-3 Beans
- Take 4-5 cauliflower florets
- Use 1/2 Tsp Garam masala
- Get 1 cup Thick coconut milk (1st milk)
- Take 1 cup medium thick coconut milk (2nd milk)
- Provide 1 cup thin Coconut milk (3rd milk)
- Prepare 1-2 cinnamon stick
- Prepare 3-4 cloves
- Take 6-7 black pepper
- Get 1 tbsp Coconut milk
- You need to taste Salt
- Get Few curry leaves
- Prepare 1/4 cup Green peas
Instructions to make Vegetable Stew:
- Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white.
- Chop all vegetables into big and thin pieces.
- Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water
- After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame.
- After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle.
- Serve with Appam.
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