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Vegetable Oats
Vegetable Oats

Before you jump to Vegetable Oats recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Be sensible when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and have something great. Make sure that what you have at home is healthful. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to vegetable oats recipe. To make vegetable oats you only need 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Vegetable Oats:
  1. Provide oats
  2. Provide chopped onions
  3. Use chopped capsicum
  4. Take grated Carrots
  5. Get chopped Frenchbeans
  6. Get garlic cloves (chopped)
  7. Use cashews
  8. You need raisins
  9. Use garam masala powder
  10. Get Turmeric Powder
  11. Get mustard seeds
  12. Prepare Maggi masala
  13. Use black pepper powder
  14. Provide Salt
  15. Prepare butter
  16. Use water
Instructions to make Vegetable Oats:
  1. Firstly dry roast the oats in a pan on low flame for about 5 minutes. Once done transfer to a bowl.
  2. Now in the same pan heat butter on low flame.
  3. Once it turns hot add mustard seeds, let it splutter then add all dry powder except pepper powder. Saute this for 10 secs. Make sure the spices don't turn black.
  4. Now its time to add veggies and nuts. Firstly add onions, garlic, beans and capsicum. Saute this for few minutes then add nuts and raisins. Again saute for few minutes.
  5. Now add carrots and stir very well.
  6. Allow the veggies to cook well. Once they are done add water. Bring the water to boil.
  7. Add oats into this and keep on stirring.
  8. Gradually the mixture will start getting thick. Stir and cook this for about 5 minutes and the oats are done.
  9. Serve it hot for breakfast, quick snack or even for a lite dinner.

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