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Vegetable Beans
Vegetable Beans

Before you jump to Vegetable Beans recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared obligation we have for turning things around. Unless everyone begins to start living a lot more eco-friendly we won’t be able to correct the problems of the environment. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.

A large amount of electricity is consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F as well as 0F. You can easily cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite easy to live green, after all. Mostly, all it will take is a little common sense.

We hope you got benefit from reading it, now let’s go back to vegetable beans recipe. You can cook vegetable beans using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Beans:
  1. Get black eyed beans
  2. You need ginger and garlic paste
  3. Get Blended onion and pepper
  4. You need crayfish powder
  5. Take Dry fish
  6. Take Seasoning
  7. Get salt
  8. Use curry powder
  9. Provide Spinach
  10. Provide cooking spoon palm oil
  11. Take cooking spoon veg oil
  12. Prepare Water as required
  13. Use medium sized sweet potato diced
  14. Take black pepper
  15. You need calaba nutmeg (gyadar kamshi)
Steps to make Vegetable Beans:
  1. Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water
  2. Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender
  3. Add your washed diced potatoes when beans is soft and tender
  4. Add spinach when potato is soft and the beans cooked and simmer for 2min
  5. Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.
  6. Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.

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