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Vegetable  Stew
Vegetable  Stew

Before you jump to Vegetable  Stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Read on for some methods to go green and save energy, largely in the kitchen.

You may prefer cooking with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. You will be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. Mainly if you ensure that the dishwasher is full previous to starting a cycle. Don’t dry the dishes using heat, utilize the cool dry or air dry functions to increase the money you save.

The kitchen alone gives you many small ways by which energy and money can be saved. Green living is definitely something we can all perform, without difficulty. It’s concerning being functional, more often than not.

We hope you got insight from reading it, now let’s go back to vegetable  stew recipe. You can have vegetable  stew using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Vegetable  Stew:
  1. Provide 2 potatoes
  2. Provide 2 eggplant/chopped
  3. Get 1 red bell peppers/chopped
  4. Use 1 squash/chopped
  5. Use 5-6 tablespoon olive oil
  6. Get 1 carrot/chopped
  7. Take salt,pepper
  8. Take 1 onion/diced
  9. Prepare 1 tbs tomato paste
  10. Take 1 can beans/chickpeas/drained
  11. You need 2-3 tomatoes/diced
  12. Use 2 cups vegetable broth or water
  13. Get paprika,garlic /optional
Instructions to make Vegetable  Stew:
  1. Preheat the oven to 400F,boil the potatoes do not over cook,maybe 15 mints.meanwhile chop the veggies,drain potatoes and peel off.
  2. In a baking sheet spread the eggplant,drizzle olive oil,salt pepper, stir coat evenly.Bake 24 mins.flip halfway through
  3. In a large pot over medium heat,heat the oil,then add chopped onion and cook 3-4 mins.then add tomato paste,stir very well,add salt pepper garlic and paprika,cook 3 minst.
  4. Add potatoes,chickpeas and tomatoes to the pot,stir,add vegatable broth,lower the heat,cook until potatoes totally cooked about 20 minutes,add eggplant and zucchini and squash.cook more 10 mints.
  5. Don’t over cook. You will purée the eggplants. Serve with rice.

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