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Summer Vegetable Medley
Summer Vegetable Medley

Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to summer vegetable medley recipe. You can have summer vegetable medley using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Summer Vegetable Medley:
  1. Prepare extra virgin olive oil
  2. Use 1 Mexican ("grey") Squash, cut into 1/2" medallions
  3. Prepare 1 zucchini, cut into 1/2" medallions
  4. You need 1 yellow squash, cut into 1/2" medallions
  5. Prepare 1/4 of each: red, orange, yellow & green bell peppers, cut into
  6. Take 1 onion, cut into strips
  7. Use 1 package white mushrooms, cut in half, quartered if xlg
  8. Prepare 1 small can sliced black olives
  9. Get 1 can kidney beans
  10. Provide 1 single serving size can V8 juice
  11. Take Eat Well Za' atar seasoning blend
  12. Provide leaves fresh basil
Instructions to make Summer Vegetable Medley:
  1. Preheat oven to 400°F.
  2. Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish.
  3. Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed.
  4. Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables.
  5. Rinse, pat dry and cut mushrooms. Distribute evenly.
  6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly.
  7. Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂

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