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Before you jump to Vegetable Mint Pulao recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to vegetable mint pulao recipe. You can have vegetable mint pulao using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vegetable Mint Pulao:
- Get 1 cup Basmati rice washed and kept aside
- Get 1 large onion finely sliced
- Provide 1 tomato finely chopped
- Provide 1 teaspoon ginger-garlic chopped
- Provide 1 medium sized potato cut to small cubes
- You need 1/2 cup green peas
- Prepare 1 tablespoon chopped carrots
- Take 1 tablespoon desi ghee
- Take 2 inch cinnamon
- Get 1 Bay leaf
- Get 1 black cardamom
- You need 1 teaspoon cumin seeds
- Provide 2-3 peppercorns and 2 cloves
- Use 1/2 teaspoon mint powder
- Prepare to taste Salt
- Take 1 teaspoon red chilli powder
- Prepare 1/4 teaspoon turmeric powder
- Take Fresh mint and coriander leaves chopped for ganish
- Prepare 5-6 strands saffron soaked in warm milk
Steps to make Vegetable Mint Pulao:
- Heat ghee in a pot. Add cumin seeds, cinnamon stick, peppercorns, cloves, black cardamom, and bay leaf.
- Once the whole spices starts to crackle, add sliced onions. Fry till golden brown.
- Add the chopped vegetables and chopped ginger garlic. Saute well.
- Add chopped tomatoes, salt, red chilli powder, turmeric powder and mint powder. Cook vegetables for 5-6 minutes. Add half of the saffron milk to it.
- Add Basmati rice and mix it well the vegetables.
- Add 1 and a half cup of water and cook rice and vegetables together. Add saffron milk. Keep the strands separate.
- The amount of water to be added in a Pulao or Biryani majorly depends on the quality of rice you are using. Add only that much amount of water in which the rice gets cooked and not overcook or gets mushy.
- Once the rice is cooked, remove it from the flame and add freshly chopped mint and coriander leaves. Serve hot with Boondi raita and pickle.
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