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Vegetable sandwich
Vegetable sandwich

Before you jump to Vegetable sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.

When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your home should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to vegetable sandwich recipe. To make vegetable sandwich you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable sandwich:
  1. Provide white bread
  2. You need eggs
  3. Provide Handfull shallots
  4. You need cabbage
  5. You need medium carrot
  6. Use medium tomato/onion cut in rings
  7. Provide Mayonnaise
  8. Take Butter for toast
  9. Provide Cooking oil for frying
  10. Provide Salt and pepper
Steps to make Vegetable sandwich:
  1. Shred your cabbage and grate the carrots.Put a little oil in the pan and fry the cabbage for 4 minutes.Season with salt and pepper.Set aside to cool down.
  2. Beat the eggs in a bowl and season with salt and pepper.Put in a handful of shallots and grated carrot in the eggs mixture.
  3. When the cabbage is cooled,mix it with the egg mixture.
  4. In a clean plan put some oil and allow it to heat.Use a tablespoon to scoop out the cabbage and egg mixture and fry it until the egg is cooked on both sides.
  5. When you're done with the eggs,toast your bread and spread a little butter.
  6. Now assembling the sandwich..Spread mayonnaise on one side of your toast,lay the cabbage and egg and lastly tomato and onion cut in rings.
  7. Cover your toast and cut into triangle shapes.Can be served hot or cold.

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