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Vegetable Upma
Vegetable Upma

Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to vegetable upma recipe. You can cook vegetable upma using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Vegetable Upma:
  1. Prepare Soji
  2. Provide Water
  3. Take Salt
  4. Take Sugar half tea spoon
  5. Prepare Turmeric, kastori methi, red chilli, hing
  6. Prepare Vegetables one bowl any of your choice like capsicum, carrot
  7. Provide Onion
  8. You need Ghee 2 table spoons
Instructions to make Vegetable Upma:
  1. Take a pan, put on flame now put soji in pan and roast it, till it change color.
  2. Now add one spoon ghee, and roast all the cutted vegetables, when all the vegetables cooked add spices and sugar.
  3. Now add soji in the content and mix it
  4. Add water and stimmer till the water soaked.
  5. Now it is ready. serve it with Tea or coffee

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