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You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to stuffed shells with chicken and broccoli recipe. You can have stuffed shells with chicken and broccoli using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Stuffed shells with chicken and broccoli:
- Use Jumbo pasta shells
- Take chicken breasts
- Get great value frozen broccoli florets
- You need Preggo 22 oz. jar roasted garlic Parmesan sauce
- Take Mozzarella cheese (16 oz)
- You need minced garlic
- Get shredded Parmesan cheese
- You need Basil
- Use Oregano
- Provide Salt
- Provide Pepper
Instructions to make Stuffed shells with chicken and broccoli:
- Cook jumbo pasta shells. Drain and rinse with cold water immediately to stop cooking process. Set aside
- Cook 3 chicken breast and shred or chop the meat. Place in large bowl.
- Steam broccoli in microwave and chop. Add to bowl with the chicken.
- Add to the bowl of chicken and broccoli 6 cloves of minced garlic, oregano, basil, salt, pepper, 8 oz. mozzarella cheese, 1/4 cup shredded Parmesan cheese and 1/2 of the jar of roasted garlic Parmesan sauce. Mix well
- In a 9 x 13 stoneware or glass dish lightly cover bottom with some sauce or cooking spray.
- Take approximately 26 cooked shells and stuff with mixture from step 4. Line shells in dish.
- Cover with the rest of the roasted garlic Parmesan sauce and top with 8 oz. mozzarella cheese.
- Cover with tin foil and bake at 350 for 30 minutes. Uncover for the last 10 min. If you want the cheese to brown.
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