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Before you jump to Seafood Paella with Brown Rice recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won’t be able to fix the problems of the environment. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, mainly in the kitchen.
Refrigerators and freezers use a lot of electricity, especially if they are not running as efficiently as they should. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can certainly reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. It is quite uncomplicated to live green, of course. It’s concerning being functional, most of the time.
We hope you got benefit from reading it, now let’s go back to seafood paella with brown rice recipe. You can have seafood paella with brown rice using 14 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Seafood Paella with Brown Rice:
- Prepare fish to make the fish stock
- Take water
- Take onions
- Get leek
- Use garlic
- Use lemons
- Take fresh parsley
- Prepare spring garlics or spring onions
- Take sweet paprika
- Take mature tomatoes
- Provide thick fresh tuna steak, diced
- Use fresh prawns
- Get a few strands of saffron
- Get tomatoes
Instructions to make Seafood Paella with Brown Rice:
- Wash the brown rice and leave it soaking until you need it.
- Heat the water in a large pan with a pinch of salt and the bayleaf. Wash the fish very very well. Peel and wash the vegetables and add fish, bayleaf, garlic cloves and vegetables to the water.
- Wash, peel and de-vein the prawns. Squees the juice o one of the lemons over the peeled prawns and put in the fridge.
- Add the prawn shells and heads (- don't be squeamish, they really add to the flavor!!) to the pan, cover and leave to simmer for an hour. Go and read a book or do something else for that hour.
- Drain the fish stock through a colander lined with cheesecloth or a very fine seive
- Put some oil in the paella pan and gently fry the spring onions, peeled, trimmed and cut, and the paprika
- Add the tuna pieces, and stir just until the pieces are sealed
- Set aside in a bowl
- Grate the tomatoes and sauté on a low heat in the same pan for five minutes. Add 6 cups of stock, the chopped parsley, saffron and the juice of the other lemon. And 2 cups of rice. Cover and leave simmering for 30 minutes.
- Take the lid off the pan, add the tuna and spring garlics or onions, turn the heat right up and start reducing the stock. The rice should be almost tender now.
- Once the stock has almost disappeared, and the rice is al dente, add the prawns and cover the pan again so that the prawns cook in the steam
- After 10 minutes take the lid off and serve. Enjoy!
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