Hello everybody, welcome to my recipe page, looking for the perfect Overnight oats (heat free oil free weight loss recipe) recipe? look no further! We provide you only the perfect Overnight oats (heat free oil free weight loss recipe) recipe here. We also have wide variety of recipes to try.
Before you jump to Overnight oats (heat free oil free weight loss recipe) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.
It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it looks like we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone’s active participation. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. The kitchen is a good starting point saving energy by going a lot more green.
A large amount of electricity is actually consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to work less regularly, will also save electricity.
The kitchen on its own gives you many small methods by which energy and money can be saved. Green living is something we can all do, without difficulty. It’s related to being practical, more often than not.
We hope you got insight from reading it, now let’s go back to overnight oats (heat free oil free weight loss recipe) recipe. To make overnight oats (heat free oil free weight loss recipe) you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Overnight oats (heat free oil free weight loss recipe):
- Provide oats
- Prepare milk (low fat/soy milk/almond milk / hemp seeds milk)
- Take Katre badam
- Get akhrot ke tukde
- Take kali kishmish
- Take cinnamon powder (dalchini powder)(optional)
- You need Flax Seeds (alsi ke beej)
- Use chia seeds
- Provide apni pasand ka koi fruit kata hua
- Prepare honey
Steps to make Overnight oats (heat free oil free weight loss recipe):
- Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
- Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
- Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
- Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.
If you find this Overnight oats (heat free oil free weight loss recipe) recipe valuable please share it to your friends or family, thank you and good luck.
